In 100 g (Grams) of Nance, frozen, unsweetened there is 306 kJ of Energy (joule).

cup without pits, thawed fruit without pits, thawed grams (g) kilograms (kg) 100 grams (g) ounce pound

Nance, frozen, unsweetened

Nance, frozen, unsweetened is a type of Fruits and Fruit Juices. The most significant nutrients in Nance, frozen, unsweetened are listed below.

Water	80.64 g	80.64	g	80.64%
Energy (calorie)	73 kcal	73	kcal
Energy (joule)	306 kJ	306	kJ
Protein	0.66 g	0.66	g	0.66%
Total lipid (fat)	1.16 g	1.16	g	1.16%
Ash	0.57 g	0.57	g	0.57%
Carbohydrate, by difference	16.97 g	16.97	g	16.97%
Fiber, total dietary	7.5 g	7.5	g	7.5%
Sugars, total	8.31 g	8.31	g	8.31%
Sucrose	0 g	0	g
Glucose (dextrose)	3.58 g	3.58	g	3.58%
Fructose	4.73 g	4.73	g	4.73%
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	46 mg	46	mg	0.05%
Iron, Fe	0.38 mg	0.38	mg
Magnesium, Mg	20 mg	20	mg	0.02%
Phosphorus, P	10 mg	10	mg	0.01%
Potassium, K	244 mg	244	mg	0.24%
Sodium, Na	3 mg	3	mg
Zinc, Zn	0.09 mg	0.09	mg
Copper, Cu	0.041 mg	0.041	mg
Manganese, Mn	0.248 mg	0.248	mg
Selenium, Se	0.4 µg	0.4	µg
Vitamin C, total ascorbic acid	92.5 mg	92.5	mg	0.09%
Thiamin	0.015 mg	0.015	mg
Riboflavin	0.018 mg	0.018	mg
Niacin	0.29 mg	0.29	mg
Pantothenic acid	0.18 mg	0.18	mg
Vitamin B-6	0.021 mg	0.021	mg
Folate, total	8 µg	8	µg
Folic acid	0 µg	0	µg
Folate, food	8 µg	8	µg
Folate, DFE	8 µg	8	µg
Vitamin A, RAE	4 µg	4	µg
Carotene, beta	40 µg	40	µg
Carotene, alpha	3 µg	3	µg
Cryptoxanthin, beta	5 µg	5	µg
Vitamin A, IU	74 IU	74	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	569 µg	569	µg
Vitamin E (alpha-tocopherol)	1.25 mg	1.25	mg
Tocopherol, beta	0.05 mg	0.05	mg
Tocopherol, gamma	1.88 mg	1.88	mg
Tocopherol, delta	0.29 mg	0.29	mg
Tocotrienol, alpha	0.03 mg	0.03	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.05 mg	0.05	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	11.9 µg	11.9	µg
Fatty acids, total trans	0 g	0	g

Nutrients in Nance, frozen, unsweetened